Since ancient times, honey has been used as both for food and medicine.
It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are health info of honey.
1. Honey Contains Some Nutrients
Honey is a sweet, thick liquid made by honeybees.
The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment (1).
Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar.
The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited.
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
It contains virtually no fiber, fat or protein (2).
It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements.
Where honey shines is in its content of bio-active plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types.
Additional information
Weight
350 kg
Dimensions
17 × 16 × 17 cm
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The following advice may help your Leg Ulcer heal more quickly.
Try to keep active by walking regularly. …
Whenever you’re sitting or lying down, keep your affected leg elevated.
Regularly exercise your legs by moving your feet up and down, and rotating them at the ankles.
How often should you change the dressing on a leg ulcer?
Usually bandages are used until the ulcer has healed or nearly healed, and then stockings are used after that. The bandages will usually need to be changed and reapplied one to three times per week.
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