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Spring Cleanse Your Liver: Foods, Nutrients, and Herbs

Few of us give our liver a second thought. Yet this overworked organ is responsible for over 500 different functions, including: detoxifying environmental chemicals, storing certain vitamins, controlling cholesterol levels, metabolizing fat, and even regulating hormones. Now, more than ever, your liver may need cleansing to help it detoxify alcohol, tobacco smoke, environmental pollutants, food additives, pesticides, and hidden chemicals in your personal care products.

1. Drink water

Drink plenty of water with the juice of one-half to one lemon squeezed into it. Your body needs water to flush out toxins in your bowel movements and urine. The addition of fresh lemon juice helps to stimulate your liver to produce bile that helps flush out toxins.

2. Eat lots of garlic and onions.

Your friends might stay away but your liver will love you for it. Garlic and Onions contain important phytonutrients that break down fatty deposits in the body. As a bonus: they kill viruses, bacteria, and fungi and protect against heart disease too.

3. Supplement with milk thistle extract.

Milk thistle contains a potent substance called silymarin that protects the liver by inhibiting damaging substances that can cause liver cell damage. Silymarin also prevents the depletion of the nutrient glutathione-one of the most critical nutrients for liver detoxification. Both alcohol consumption and exposure to various types of synthetic chemicals can deplete glutathione in the liver. A typical dose for liver cleansing is about 140 mg of silymarin.

4. Take 1000 mg of vitamin C.

While glutathione supplements are available, the best way to boost this important nutrient is to supplement with vitamin C. Give your liver an extra boost of glutathione by supplementing with vitamin C.

6. Eat Indian curries.

Turmeric, one of the main spices used in Indian cuisine, adds a yellow-orange color to curry dishes along with a potent healing boost. Turmeric decreases cholesterol levels, lowers inflammation in the body, and protects the liver from free radical damage. Free radicals are highly reactive molecules that can damage healthy cells. Add turmeric powder to soups, stews, and curries or supplement with 50 mg of curcumin, turmeric's active ingredient to bolster your liver's cleansing abilities.

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W.H.O. (1976).

The traditional healer, as defined by the w.h.o. (1976), is a person who is recognized by the community in which he lives as competent to provide health care by using vegetable, animal and mineral substances and certain other methods based on the social, cultural and religious background, as well as on the knowledge, attributes and beliefs that are prevalent in the community, regarding physical, mental and social well-being and the causation of disease and disability.

scriptures confirm the use of herbs

Romans 14: 2 (For one believeth that he may eat all things: another, who is weak, eateth herbs).

Genesis 1: 29 (And one went out into the field to gather herbs, and found a wild vine, and gathered thereof wild gourds his lap full, and came and shred them into the pot of pottage: for they knew them not).

Psalm 104: 14 (He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth);

Ezekiel 47: 12 (And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine).

Proverbs 15: 17 (Better is a dinner of herbs where love is, than a stalled ox and hatred therewith).

Genesis 3: 18 (Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field);

Deuteronomy 11: 10 (For the land, whither thou goest in to possess it, is not as the land of Egypt, from whence ye came out, where thou sowedst thy seed, and wateredst it with thy foot, as a garden of herbs):