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clense your liver naturally

I have meet a lots of patient in the course of my duty, about 90% I discussed health issues with never detoxify their system. I used to ask, why they clean the body everyday but never thought of cleaning the inside? cleansing your body is never out-of-season. Our bodies naturally cleanse themselves, thanks to our livers, but the high number of toxins we encounter on a daily basis, from pesticides in foods to hidden chemicals in cosmetics, leave our livers overworked.

This vital organ plays many important roles in the body. Apart from ridding the body of toxins, the liver is also responsible for metabolizing and storing fats and carbohydrates, regulating hormones and controlling cholesterol levels. Take a moment this week and give your liver some TLC with these tips for cleansing your liver.

Add a little bit of lemon juice to a glass of water for a detoxification drink.

WATER AND LEMON JUICE: Starting your day with a glass of water helps flush out the liver and kidneys. That extra squeeze of fresh lemon juice will encourage your liver to produce bile, stimulating digestion. Lemon juice also keeps undigested nutrients from entering the bloodstream, meaning the liver doesn't have to work as hard. Lemon juice is also rich in antioxidants, which remove toxins from the body.

Few of us give our liver a second thought. Yet this overworked organ is responsible for over 500 different functions, including: detoxifying environmental chemicals, storing certain vitamins, controlling cholesterol levels, metabolizing fat, and even regulating hormones. Now, more than ever, your liver may need cleansing to help it detoxify alcohol, tobacco smoke, environmental pollutants, food additives, pesticides, and hidden chemicals in your personal care products. Here are some of my top food and herb picks for liver cleansing:

1. DRINK PLENTY Of WATER with the juice of one-half to one lemon squeezed into it. Your body needs water to flush out toxins in your bowel movements and urine. The addition of fresh lemon juice helps to stimulate your liver to produce bile that helps flush out toxins.

2. EAT LOTS OF GARLIC AND ONION: Your friends might stay away but your liver will love you for it. Garlic and Onions contain important phytonutrients that break down fatty deposits in the body. As a bonus: they kill viruses, bacteria, and fungi and protect against heart disease too.

3. SUPPLEMENT WITH MILK THISTLE EXTRACT: Milk thistle contains a potent substance called silymarin that protects the liver by inhibiting damaging substances that can cause liver cell damage. Silymarin also prevents the depletion of the nutrient glutathione–one of the most critical nutrients for liver detoxification. Both alcohol consumption and exposure to various types of synthetic chemicals can deplete glutathione in the liver. A typical dose for liver cleansing is about 140 mg of silymarin.

4. TAKE 1000 MG OF Vitamin C. While glutathione supplements are available, the best way to boost this important nutrient is to supplement with vitamin C. Give your liver an extra boost of glutathione by supplementing vitamin C.

5. TAKE DANDELION EXTRACT. Most people are obsessed with removing one of Nature’s medicinal powerhouses–dandelion–from their lawns. The Australian Journal of Medical Herbalism cites research supporting the liver-regenerating properties of dandelion. Due to pesticides and pollutants I don’t recommend picking dandelion root from your lawn. You can take one to two teaspoons of dandelion root extract or supplement with 500 to 2000 mg daily in capsules for two weeks to help cleanse your liver.

6. EAT INDIAN CURRIES. Turmeric, one of the main spices used in Indian cuisine, adds a yellow-orange color to curry dishes along with a potent healing boost. Turmeric decreases cholesterol levels, lowers inflammation in the body, and protects the liver from free radical damage. Free radicals are highly reactive molecules that can damage healthy cells. Add turmeric powder to soups, stews, and curries or supplement with 50 mg of curcumin, turmeric’s active ingredient to bolster your liver’s cleansing abilities.

Ezekiel 47:12. Their fruit will serve for food and their leaves for healing.

Call Dr. Kingsley on 080-2312-0010 or email kingsleyakinfe@yahoo.com or visit our Facebook Health Forum to seek professional advise at https://www.facebook.com/groups/1557814171166403/
We are PHYTOTHERAPIST, committed to providing the highest quality herbal extract products possible, educating people on the safe and effective use of medicinal herbs and inspiring a love for plants and a respect for Mother Nature.

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Health Matters

1. INTRODUCTION

2. UNDERSTANDING HERBS

3. ORTHODOX/HERBAL MEDICINE (facts you must know)

4. WHAT A CAN OF COKE DOES TO YOUR BODY IN ONE HOUR

5. YOU CAN REVERSE THE DIABETIC ATTACK

6. COMMON LIFESTYLE HABITS THAT CAUSE DISEASES

7. FIVE WAYS YOUR HEALTH GETS BETTER AS YOU AGE

8. DIABETES FOOD

9. DIABETES EXCERCISE

10. A TOXIC BODY CAN PUT YOUR HEALTH AT RISK

11. YOUR KIDNEY DESERVES THE BEST

12. CLEANSE YOUR LIVER NATURALLY

13. NATURAL CURE FOR CANCER

14. GARLIC NATURAL HERBAL GIFT FOR HUMANITY

15. GARLIC HEALING POWER

16. CAN GARLIC CONTROL BLOOD PRESSURE.

17. HERB THAT HELP LOWER BLOOD PRESSURE

18. HOME REMEDIES FOR HIGH BLOOD PRESSURE

19. ASTHMA ISSUES

20. DO YOU CARE ABOUT BUSINESS/HEALTH?

21. MEDICINE FRUIT (POMELO)

Romans 14: 2 (For one believeth that he may eat all things: another, who is weak, eateth herbs).

Genesis 1: 29 (And one went out into the field to gather herbs, and found a wild vine, and gathered thereof wild gourds his lap full, and came and shred them into the pot of pottage: for they knew them not).

Psalm 104: 14 (He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth);

Ezekiel 47: 12 (And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine).