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5 Ways Your Health Gets Better As You Age

1: Healthier Environments

For most people (excluding fitness trainers), the workplace isn't an especially healthy environment. Many jobs involve long hours of sitting, possibly mixed with high stress, chain smoking, unhealthy snacks, fast-food lunches, and too much caffeine during the day. Then, after a hard day's work, many people will consume too much alcohol at night attempting to relax.
Other jobs are physically demanding or dangerous, such as those found in the military, on construction worksites and on farms. In 2007, around 40 percent of workplace fatalities occurred while driving. The most dangerous jobs are fishing, logging and piloting.
So in addition to extra time and less stress, retirement may signal a decidedly safer phase of life. While older adults may continue to work past retirement age, they're less likely to dig holes on the side of the interstate, stock warehouses, or work on roofing crews.
That's not to say that physically demanding jobs don't have health benefits, but as long as we get proper exercise (especially using weights to build muscle and strong bone), we can duplicate the health benefits of hard labor without all the physical risks.
Finally, one undeniably great thing about getting older is that when a heavy box needs to be lifted and moved, it's the younger people near the box who are expected to become unwitting "volunteers."

For some older adults, thoughts about health and aging begin each day after a poor night's sleep is interrupted by an alarm clock that prompts a creaky-kneed morning walk to the medicine cabinet for the daily ritual of trying to remember (some days more successfully than others) which medications should be taken when.
Others may worry about the state of their health and how it will affect -- or be affected by -- the state of their finances. Or they may be concerned about extending their longevity, maintaining youthful energy levels or delaying the visual signs of aging.
These are all valid concerns, and fortunately, we live in an age when great strides are being made in the understanding of health, aging and longevity. So before we spend another night in bed staring at the ceiling and bemoaning the passage of time, we should keep in mind that there are some factors that benefit our health and wellbeing as we get older.
We've found several benefits to your health with the passage of time. Keep reading to find out what they are.

2: Improved Diet

In a recent poll, 75 percent of people over the age of 55 reported they ate a healthy diet (compared to 47 percent of 18-to-34-year-olds) [source: Adweek].
This is due in part to necessity: As we age, our awareness of health issues increases, as does our awareness of the important role diet plays in maintaining good health. Additionally, we develop a keen interest in extending longevity and slowing both the physical and mental effects of aging.
One contributing factor to aging that can be counteracted through diet is the damage free radicals cause to our cells. These oxygen molecules that run amok can hasten the onset of many different diseases, such as heart disease, osteoporosis and even Alzheimer's disease [source Zelman]. Antioxidants -- such as beta-carotene, lutein, lycopene, selenium, vitamin A, vitamin C and vitamin E -- are commonly found in fruits, vegetables, nuts and grains. It's believed that antioxidants help protect cells from the damaging effects of free radicals.
While consuming antioxidants may help prevent disease and postpone aging, avoidance of other foods can have the same effect. Saturated fats and trans fats (as well as sugars and starches) pack on the pounds, put you at greater risk of heart disease and diabetes, and trigger an inflammatory response in your body that can cause cellular damage over time.
To stay healthy, you need access to healthcare, and that's one thing aging can secure for you.

3: Improved Medical Access

In early-to-mid adulthood, income and health care coverage are usually the results of steady employment. But what happens if the job market tanks and we find ourselves unemployed for long periods of time? For many, it means losing medical coverage, while for others it may even spell homelessness.
Having a guaranteed source of income means seniors have improved living situations, improved access to healthcare and less financial stress.
Most especially in Nigeria where our government has no medicare or health care for her citizenaries, it is very difficult and stressful to start thinking if someone in the family suddenly fall sick or even YOU, how do you cope most expecially if there is no source of steady income?
Stress is for the birds -- and for the young, it is very necessary and even it is a necesity that you most start planning for when to fall sick, so that you can be financially strong to have good health care, else falling sick without a way out financially is stressfull and it kills.

4: Reduced Stress

As we get older, some of life's major stressors -- such as career worries, finding a mate and raising children -- only appear in the rearview mirror. That's not to say stress is eradicated with age, but one major benefit of getting older is learning better ways to deal with stress when it arises.
Stress worsens pre-existing health conditions and can cause headaches, insomnia and weakened immune systems. It affects our mood and our ability to focus. Chronic stress has been shown to cause damage to genes within cells, speeding up the aging process [source: Stein]. However, having dealt with stress all our lives, many of us are eventually forced to take a stand as we age, making a conscious decision not to feel bowled over by the seemingly never-ending stressors that present themselves.
This can be done through exercise, self-expression (either in a journal, through art or music, or to a confidante) and better time management.
Being older also allows us to pursue our passions with less worry of how it will affect our careers or loved ones. We may have more time to travel or help others through volunteer work. And our life experiences enable us to examine problems from many different perspectives, or we may even know right away how to deal with recurring issues as they arise.

5: Better Lifestyle Decisions

Not too many older adults spend their Saturday night relaxing. Older adults are also less likely to binge drink or use tobacco [source: Office of Applied Studies].
As we get older, we gain a growing sense of mortality and make a series of proper adjustments to put off said mortality as long as possible. Those who aren't willing to make better lifestyle decisions are simply less likely to reach an advanced age, dying early from the effects of tobacco, alcohol, poor diet or other lifestyle factors.
Older adults are more likely to have mammograms and prostate exams, increasing the likelihood that cancer will be detected early enough for treatment [source: Fleck]. Older adults also tend to maintain regular doctors' appointments and be more receptive to their physicians' advice. There's even a health benefit derived from sexuality at an older age: Older adults are a lower-risk demographic for STDs, including HIV/AIDS [source: Centers for Disease Control and Prevention].
While making us more self-aware about physical vulnerability and personal safety, advancing age has a way of turning our attention to spiritual growth, leisure activities, regular exercise, interpersonal relationships and self-accountability for our own health, all of which are factors that contribute to a healthier lifestyle [source: Peralta-Catipon and Hwang].

W.H.O. (1976).

The traditional healer, as defined by the w.h.o. (1976), is a person who is recognized by the community in which he lives as competent to provide health care by using vegetable, animal and mineral substances and certain other methods based on the social, cultural and religious background, as well as on the knowledge, attributes and beliefs that are prevalent in the community, regarding physical, mental and social well-being and the causation of disease and disability.


scriptures confirm the use of herbs

Romans 14: 2 (For one believeth that he may eat all things: another, who is weak, eateth herbs).

Genesis 1: 29 (And one went out into the field to gather herbs, and found a wild vine, and gathered thereof wild gourds his lap full, and came and shred them into the pot of pottage: for they knew them not).

Psalm 104: 14 (He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth);

Ezekiel 47: 12 (And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine).

Proverbs 15: 17 (Better is a dinner of herbs where love is, than a stalled ox and hatred therewith).

Genesis 3: 18 (Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field);

Deuteronomy 11: 10 (For the land, whither thou goest in to possess it, is not as the land of Egypt, from whence ye came out, where thou sowedst thy seed, and wateredst it with thy foot, as a garden of herbs):